Is Tesco BBQ Roast Chicken Mini Fillets 170g Low FODMAP?
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Why it's not low FODMAP
- apple powder
- garlic powder
- dried onion
- onion powder
- flavouring
- molasses
- beetroot red
- dried red pepper
- +2 more
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Chicken Breast Fillet (82%), Honey, Brown Sugar, Sugar, Tapioca Starch, Tomato Powder, Cornflour, Rice Flour, Salt, Onion Powder, Burnt Sugar, Dried Onion, Garlic Powder, Dried Red Pepper, Yeast Extract Powder, Colours (Paprika Extract, Beetroot Red), Apple Powder, Cinnamon, Molasses, Smoked Salt, Flavouring, Spirit Vinegar Powder, Smoked Paprika, Black Pepper, Pimento.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco BBQ Roast Chicken Mini Fillets 170g is available at 1 retailer
About this product
Meat · Piece