Is TESCO Beautifully Balanced Beef & Broccoli Stroganoff Dairy Free?

Ingredients

Rice Mix (29%) [Water, Long Grain Rice, Wild Rice], Water, Beef (10%), Courgette, Broccoli (8%), Semi Skimmed Milk, Onion, Mushroom, Carrot, Half Cream (Milk), Tomato Purée, Corn flour, Garlic Purée, Yeast Extract, Sugar, Salt, Parsley, Onion Powder, Pea Starch, Mustard Seed, Smoked Paprika, Spirit Vinegar, Sea Salt, Black Pepper, Beef Fat, Beef Extract, Thyme, Oregano, Caramelized Sugar Syrup, Mushroom Extract, Red Wine Extract, Flavoring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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