Is TESCO Beautifully Balanced Beef & Broccoli Stroganoff Gluten Free?

Ingredients

Rice Mix (29%) [Water, Long Grain Rice, Wild Rice], Water, Beef (10%), Courgette, Broccoli (8%), Semi Skimmed Milk, Onion, Mushroom, Carrot, Half Cream (Milk), Tomato Purée, Corn flour, Garlic Purée, Yeast Extract, Sugar, Salt, Parsley, Onion Powder, Pea Starch, Mustard Seed, Smoked Paprika, Spirit Vinegar, Sea Salt, Black Pepper, Beef Fat, Beef Extract, Thyme, Oregano, Caramelized Sugar Syrup, Mushroom Extract, Red Wine Extract, Flavoring.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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