Is Tesco Beautifully Balanced Chicken, Broccoli & Almond Salad 265G Dairy Free?

Ingredients

INGREDIENTS: Roast Chicken Breast (15%)[Chicken Breast, Potato Starch, Salt, Dextrose, Sugar, Sunflower Oil], Cooked Bulgur Wheat [Water, Bulgur Wheat], Edamame Soya Beans, Cooked Red Quinoa [Water, Quinoa], Broccoli Florets (9%), Mustard Vinaigrette Dressing [Water, Cider Vinegar, Sugar, Rapeseed Oil, Cornflour, Salt, Concentrated Lemon Juice, Garlic Purée, Parsley, Chive, Mustard Flour, Black Pepper, Onion Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Acidity Regulator (Citric Acid), Turmeric], Cooked Brown Rice [Brown Rice, Water], Egg, Carrot, Apollo Lettuce, Lollo Rosso, Almonds (1.5%).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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