Is Tesco Beautifully Balanced Chicken, Broccoli & Almond Salad 265G Vegan?

Ingredients

INGREDIENTS: Roast Chicken Breast (15%)[Chicken Breast, Potato Starch, Salt, Dextrose, Sugar, Sunflower Oil], Cooked Bulgur Wheat [Water, Bulgur Wheat], Edamame Soya Beans, Cooked Red Quinoa [Water, Quinoa], Broccoli Florets (9%), Mustard Vinaigrette Dressing [Water, Cider Vinegar, Sugar, Rapeseed Oil, Cornflour, Salt, Concentrated Lemon Juice, Garlic Purée, Parsley, Chive, Mustard Flour, Black Pepper, Onion Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Acidity Regulator (Citric Acid), Turmeric], Cooked Brown Rice [Brown Rice, Water], Egg, Carrot, Apollo Lettuce, Lollo Rosso, Almonds (1.5%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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