Is Tesco Black Bean Cooking Sauce 500G Nightshade Free?
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Why it's not nightshade free
- red pepper
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Water, Red Pepper (16%), Onion (5%), Black Fermented Soya Beans (4%), Sugar, Modified Maize Starch, Malt Vinegar ( Barley ), Soy Sauce [Water, Rice Vinegar, Soya Bean, Wheat , Salt], Demerara Sugar, Ginger Purée, Toasted Sesame Oil, Colour (Plain Caramel), Salt, Malted Barley Extract, Acidity Regulator (Lactic Acid), Dried Garlic, Black Pepper.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Tesco Black Bean Cooking Sauce 500G is available at 1 retailer
About this product
Sauce · Bottle, Liquid