No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Black Bean Cooking Sauce 500G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Water, Red Pepper (16%), Onion (5%), Black Fermented Soya Beans (4%), Sugar, Modified Maize Starch, Malt Vinegar ( Barley ), Soy Sauce [Water, Sugar, Rice Vinegar, Soya Bean, Wheat , Salt], Demerara Sugar, Ginger Purée, Toasted Sesame Oil, Colour (Plain Caramel), Salt, Malted Barley Extract, Dried Garlic, Acidity Regulator (Lactic Acid), Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Black Bean Cooking Sauce 500G is available at 1 retailer

Tesco

About this product

Sauce · Bottle, Liquid

Flavor
SavoryUmamiSalty
Texture
Smooth
Commonly used for
CookingStir FryDipping
Low FODMAP? Tesco Black Bean Cooking Sauce 500G | Spoonful