Is Tesco Black Bean Cooking Sauce 500G Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- barley
- onion
- modified maize starch
- black fermented soya beans
- red pepper
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
INGREDIENTS: Water, Red Pepper (16%), Onion (5%), Black Fermented Soya Beans (4%), Sugar, Modified Maize Starch, Malt Vinegar ( Barley ), Soy Sauce [Water, Rice Vinegar, Soya Bean, Wheat , Salt], Demerara Sugar, Ginger Purée, Toasted Sesame Oil, Colour (Plain Caramel), Salt, Malted Barley Extract, Acidity Regulator (Lactic Acid), Dried Garlic, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Black Bean Cooking Sauce 500G is available at 1 retailer
About this product
Sauce · Bottle, Liquid