Is Dr Praegers Dr. Praeger's Purely Sensible Foods Black Bean Quinoa Veggie Burgers Low FODMAP?

Ingredients

Cooked Black Beans (Black Beans, Water), Cooked Tri-color Quinoa (Quinoa, Water), Water, Red Peppers, Roasted Corn, Expeller Pressed Canola Oil, Potato Flakes, Soy Flour, Onion, Arrowroot Powder, Masa Flour (Corn Flour, Lime), Sea Salt, Jalapeno Peppers, Cilantro, Roasted Garlic, Chili Powder, Lime Powder, Tomato Paste, Chipotle Chile Pepper Powder, Cooked Black Beans (Black Beans, Water), Chipotle Chile Pepper Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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