Is Dr Praegers Dr. Praeger's Purely Sensible Foods Black Bean Quinoa Veggie Burgers Low FODMAP?
Description
Savory, mildly spiced flavor with earthy undertones and a slightly smoky note. Texture is firm yet tender, slightly crumbly inside with a crisp exterior when pan-fried or baked. Commonly served on buns, in wraps or over salads; reviewers praise convenience and texture but occasionally report uneven seasoning and inconsistent sizing.
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Why it's not low FODMAP
- onion
- roasted garlic
- soy flour
- tomato paste
- roasted corn
- red peppers
- black beans
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Savory, mildly spiced flavor with earthy undertones and a slightly smoky note. Texture is firm yet tender, slightly crumbly inside with a crisp exterior when pan-fried or baked. Commonly served on buns, in wraps or over salads; reviewers praise convenience and texture but occasionally report uneven seasoning and inconsistent sizing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Black Beans (Black Beans, Water), Cooked Tri-color Quinoa (Quinoa, Water), Water, Red Peppers, Roasted Corn, Expeller Pressed Canola Oil, Potato Flakes, Soy Flour, Onion, Arrowroot Powder, Masa Flour (Corn Flour, Lime), Sea Salt, Jalapeno Peppers, Cilantro, Roasted Garlic, Chili Powder, Lime Powder, Tomato Paste, Chipotle Chile Pepper Powder, Cooked Black Beans (Black Beans, Water), Chipotle Chile Pepper Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Dr Praegers Dr. Praeger's Purely Sensible Foods Black Bean Quinoa Veggie Burgers is available at 18 retailers
About this product
Meat · Patty