Is Actual Veggies Black Bean Veggie Burger Low FODMAP?
Description
Firm, slightly crumbly patties deliver a savory, mildly smoky flavor with tender, moist interior and crisped exterior when pan fried or grilled. Commonly served on buns, in wraps, or crumbled into salads and bowls. Reviewers cite convenient preparation and texture, while some note flavor can be mild without added seasoning.
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Why it's not low FODMAP
- garlic powder
- onion powder
- red onion
- yellow onion
- chickpea flour
- red pepper
- black bean
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Firm, slightly crumbly patties deliver a savory, mildly smoky flavor with tender, moist interior and crisped exterior when pan fried or grilled. Commonly served on buns, in wraps, or crumbled into salads and bowls. Reviewers cite convenient preparation and texture, while some note flavor can be mild without added seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Phosphorus, Zinc, Copper, Manganese, Black Bean, Carrot, Parsnip, Oat, Yellow Onion, Red Pepper, Red Onion, Chickpea Flour, Ovata Seed, Oat Flour, Lemon, Spice Blend (Kosher Salt, Garlic Powder, Chili Powder, Paprika, Cumin, Onion Powder, Black Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Patty