Is Old El Paso Black Bean Refried Beans, 16 oz Can Low FODMAP?
Description
Old El Paso Black Bean Refried Beans are a Mexican-style food staple that are made with just the right amount of spices. They can be prepared quickly in minutes, either in the microwave or on the stovetop. These beans are versatile and can be used as an ingredient in various dishes or as a side to complete a meal. People have praised the taste and have mentioned that these beans go well with other foods. The 16 oz can of Old El Paso Black Bean Refried Beans is a convenient option for those looking for a flavorful addition to their meals.
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Description
Old El Paso Black Bean Refried Beans are a Mexican-style food staple that are made with just the right amount of spices. They can be prepared quickly in minutes, either in the microwave or on the stovetop. These beans are versatile and can be used as an ingredient in various dishes or as a side to complete a meal. People have praised the taste and have mentioned that these beans go well with other foods. The 16 oz can of Old El Paso Black Bean Refried Beans is a convenient option for those looking for a flavorful addition to their meals.
Ingredients
Cooked Black Beans, Water, Contains Less Than 2% Of: Salt, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.