Is Amy's Organic Gluten Free Low Fat Medium Black Bean Chili Soup - 14.7oz Low FODMAP?
Description
Reviewers commonly note its savory, mildly spiced flavor and thick, slightly chunky texture; the soup heats quickly and serves as a convenient, ready-to-eat option for lunches, light dinners, or meals on the go. Users mention consistent seasoning, satisfying mouthfeel, and usefulness as a standalone soup, dip, or topping, reheating ease.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic bell peppers
- organic tomato puree
- organic black beans
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Reviewers commonly note its savory, mildly spiced flavor and thick, slightly chunky texture; the soup heats quickly and serves as a convenient, ready-to-eat option for lunches, light dinners, or meals on the go. Users mention consistent seasoning, satisfying mouthfeel, and usefulness as a standalone soup, dip, or topping, reheating ease.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Black Beans, Filtered Water, Organic Tomato Puree, Organic Onions, Organic Bell Peppers, Organic Green Chiles, Sea Salt, Organic High Oleic Safflower, Sunflower Oil, Organic Spices, Organic Lime Juice, Organic Garlic, Organic Black Pepper, (Vegan), : Organic Black Beans, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Organic Gluten Free Low Fat Medium Black Bean Chili Soup - 14.7oz is available at 22 retailers
About this product
Soup · Can