Is Tesco Black & Green Olives 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • concentrated lemon juice

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Black Olives, Green Olives, Salt, Rapeseed Oil, Concentrated Lemon Juice, Stabiliser (Ferrous Gluconate).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Black & Green Olives 150g is available at 1 retailer

Tesco

About this product

Fruit · Whole

Flavor
SavorySalty
Texture
Dense
Commonly used for
SnackingSaladGarnishingCooking