Is Tesco Black Olive Tapenade 140G Alpha-Gal Friendly?

Ingredients

Black Olive, Black Olive, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Sunflower Oil, Capers, Capers, Salt, Sugar, White Wine Vinegar, Acidity Regulator (Lactic Acid), Antioxidant (Sulphur Dioxide)), Sundried Tomatoes, Sundried Tomatoes, Water, Salt, Sugar, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Water, Garlic (Garlic, Salt, Acidity Regulator (Lactic Acid)), Extra Virgin Olive Oil, Anchovy Paste (Fish), Anchovy (Fish), Salt, Sunflower Oil), White Wine Vinegar (White Wine Vinegar, Antioxidant (Sulphur Dioxide)), Salt, Acidity Regulator (Citric Acid), Lactic Acid

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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