Is Tesco Bombay Mix Snacks 200 G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red chilli powder
chilli powder
potato starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Gram Flour, Maize Flour, Rapeseed Oil, Split Chickpeas, Peanuts , Green Split Peas, Potato Starch, Cashew Nuts , Golden Raisins, Coconut, Red Chilli Powder, Turmeric Powder, Salt, Cumin Powder, Coriander Powder, Ajwain Seed, Black Pepper, Chilli Powder, Paprika, Ginger Powder, Sunflower Oil, Raising Agent (Sodium Bicarbonate), Preservative ( Sulphur Dioxide ).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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