Is Tesco Bombay Mix Snacks 200 G Low FODMAP?
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Why it's not low FODMAP
- green split peas
- coconut
- golden raisins
- cashew nuts
- split chickpeas
- +2 more
green split peas
Dietitian noteSplit peas and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: Gram Flour, Maize Flour, Rapeseed Oil, Split Chickpeas, Peanuts , Green Split Peas, Potato Starch, Cashew Nuts , Golden Raisins, Coconut, Red Chilli Powder, Turmeric Powder, Salt, Cumin Powder, Coriander Powder, Ajwain Seed, Black Pepper, Chilli Powder, Paprika, Ginger Powder, Sunflower Oil, Raising Agent (Sodium Bicarbonate), Preservative ( Sulphur Dioxide ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Bombay Mix Snacks 200 G is available at 1 retailer
About this product
Snack · Pouch