No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Breaded Chicken Poppers 300g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Chicken (61%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Wheat Gluten, Pea Fibre, Salt, Yeast Extract, Deactivated Yeast (contains Wheat , Barley ), Wheat Starch, Yeast, Onion Powder, Spirit Vinegar Powder, Pea Starch, Sugar, Garlic Powder, Spices, Sage, Concentrated Lemon Juice, Thyme Extract, Concentrated Cane Syrup, Cumin Extract, Black Pepper Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Breaded Chicken Poppers 300g is available at 1 retailer

Tesco

About this product

Poultry · Nugget

Flavor
SavoryMeatyUmami
Texture
CrunchyJuicy
Commonly used for
CookingSnackingLunchMeal Prep
Low FODMAP? Tesco Breaded Chicken Poppers 300g | Spoonful