Is Tesco British Garden Peas In Water 290G Low FODMAP?
Description
Sweet, tender texture with a mild vegetal flavor; commonly heated as a side, stirred into soups and casseroles, mashed for purées, or added cold to salads. Customers note convenience and consistent taste, while some reviews mention occasional mushiness and excess liquid that may require draining before use in certain recipes.
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Why it's a maybe for low FODMAP
- garden peas
garden peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, tender texture with a mild vegetal flavor; commonly heated as a side, stirred into soups and casseroles, mashed for purées, or added cold to salads. Customers note convenience and consistent taste, while some reviews mention occasional mushiness and excess liquid that may require draining before use in certain recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Garden Peas, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco British Garden Peas In Water 290G is available at 1 retailer
About this product
Vegetable · Can