This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco British Garden Peas In Water 290G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, tender texture with a mild vegetal flavor; commonly heated as a side, stirred into soups and casseroles, mashed for purées, or added cold to salads. Customers note convenience and consistent taste, while some reviews mention occasional mushiness and excess liquid that may require draining before use in certain recipes.

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Ingredients

INGREDIENTS: Garden Peas, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco British Garden Peas In Water 290G is available at 1 retailer

Tesco

About this product

Vegetable · Can

Flavor
EarthySweet
Texture
TenderSoft
Commonly used for
Side DishCookingMeal Prep
Low FODMAP? Tesco British Garden Peas In Water 290G | Spoonful