Is Tesco Broccoli And Stilton Soup 400G Dairy Free?

Ingredients

INGREDIENTS: Water, Broccoli (13%), Blue Stilton® Cheese ( Milk ) (3%), Modified Maize Starch, Spinach, Whey Protein Concentrate ( Milk ), Yogurt ( Milk ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Potato Starch, Double Cream ( Milk ), Butter ( Milk ), Salt, Lemon Concentrate, White Pepper, Leek Powder, Onion Powder, Yeast Extract, Garlic Powder, Flavouring, Nutmeg, Colour (Algal Carotenes).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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