Is Tesco Broccoli & Stilton Cup Soups 5 Pack 120g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato
potato starch

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Maltodextrin, Potato Starch, Dried Glucose Syrup, Whey Powder ( Milk ), Broccoli Powder (4.5%), Palm Oil, Flavourings (contain Milk , Barley ), Salt, Dried Potato, Blue Stilton Cheese Powder ( Milk ) (2%), Onion Powder, Dried Broccoli, Cheese Powder ( Milk ), Cheddar Cheese Powder ( Milk ), Garlic Powder, Milk Proteins, Colour (Curcumin), Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Ground Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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