Is Tesco Broccoli & Stilton Soup In A Mug 5 Pack 120G Low FODMAP?

Ingredients

INGREDIENTS:  Maltodextrin, Potato Starch, Dried Glucose Syrup, Whey Powder (Milk), Broccoli Powder (4.5%), Palm Oil, Cheese Powder (4.5%), Flavourings (contain Milk, Barley, Celery), Salt, Potato Powder, Onion Powder, Dried Broccoli, Garlic Powder, Milk Proteins, Colour (Curcumin) (contains Milk), Stabilisers (Dipotassium Phosphate, Trisodium Citrate), Ground Black Pepper. Cheese Powder contains: Blue Stilton® Cheese (Milk), Cheese Powder (Milk), Cheddar Cheese Powder (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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