Is Bear Creek Country Kitchens Cheddar Broccoli Soup Mix Low FODMAP?
Description
Instant mix yields a rich, savory, slightly tangy soup with a smooth, creamy base and small tender pieces that add texture. Commonly used as a quick standalone meal, accompaniment to bread, or sauce and casserole enhancer. Reviews note convenience and comforting flavor, while some cite variable thickness and seasoning intensity.
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Description
Instant mix yields a rich, savory, slightly tangy soup with a smooth, creamy base and small tender pieces that add texture. Commonly used as a quick standalone meal, accompaniment to bread, or sauce and casserole enhancer. Reviews note convenience and comforting flavor, while some cite variable thickness and seasoning intensity.
Ingredients
Modified Corn Starch, Corn Syrup *, Whey, Palm Oil, Broccoli', Salt, Maltodextrin, Onion *, Natural And Artificial Flavors, Monosodium Glutamate, Dipotassium Phosphate, Sodium Caseinate, Mond And Diglycerides, Sea Salt, Parsley, Xanthan Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Worcestershire Sauce" (distilled Vinegar, Molasses, Salt, Caramel Color, Garlic *, Sugar, Spices, Tamarind, Natural Flavor, Corn Syrup), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Yeast Extract, Spice, Annatto Extract (color), Chicken Fat", Turmeric Extract (color), "dried Ingredients. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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