Is Tesco Butter Chicken Cooking Sauce 500G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
double cream
black pepper
chilli powder
dried garlic
tomato puree
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Double Cream ( Milk ) (12%), Tomato Purée, Butter ( Milk ) (5%), Onion, Modified Maize Starch, Sugar, Salt, Ginger Purée, Cumin, Ground Coriander, Acidity Regulators (Citric Acid, Lactic Acid), Dried Garlic, Paprika, Stabiliser (Xanthan Gum), Fenugreek, Colour (Paprika Extract), Cinnamon, Turmeric, Chilli Powder, Cardamom, Ginger, Cumin Seeds, Allspice, Nutmeg, Clove, Dill, Fennel, Mace, Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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