Is Tesco Caesar Dressing 250Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Creamy, tangy and savory with a smooth, pourable consistency, this dressing is also commonly used to dress everyday salads, drizzle over grilled vegetables, or serve as a dip or sandwich spread. Reviewers cite reliable texture and traditional savory profile, though some find it strong for delicate salads in lighter preparations.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
cheese powder
black pepper
spirit vinegar
milk
garlic puree
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

cheese powder

black pepper

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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Ingredients

INGREDIENTS: Rapeseed Oil, Water, Pasteurised Egg , White Wine Vinegar, Sugar, Garlic Purée, Salt, Cheese Powder ( Milk ) (1%), Glucose Syrup, Concentrated Lemon Juice, Yeast Extract, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Thickener (Xanthan Gum ( Soya )), Spirit Vinegar, Black Pepper, Molasses, Onion Purée, Tamarind Paste, Flavouring, Clove, Ginger Purée, Coconut Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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