Is Tesco Caesar Salad 205G Dairy Free?

Ingredients

Romaine Lettuce, Caesar Dressing, Rapeseed Oil, Water, Pasteurised Egg Yolk, White Wine Vinegar, Parmigiano Reggiano Hard Fat Cheese (Milk), Sugar, Cornflour, Salt, Garlic Puree, Worcester Sauce Water, Spirit Vinegar, Molasses, Onion Puree, Tamarind Paste, Clove, Ginger Puree, Lemon Juice From Concentrate, Cheese Powder (Milk), Glucose Syrup, Black Pepper, Yeast Extract, Sunflower Oil, Yeast, Colour (Plain Caramel), Maltodextrin, Flavouring, Black Pepper And Olive Oil Croutons (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Olive Oil, Sea Salt, White Pepper, Parmigiano Reggiano Cheese (Milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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