Is Tesco Caesar Salad 205G Vegan?

Ingredients

Romaine Lettuce, Caesar Dressing, Rapeseed Oil, Water, Pasteurised Egg Yolk, White Wine Vinegar, Parmigiano Reggiano Hard Fat Cheese (Milk), Sugar, Cornflour, Salt, Garlic Puree, Worcester Sauce Water, Spirit Vinegar, Molasses, Onion Puree, Tamarind Paste, Clove, Ginger Puree, Lemon Juice From Concentrate, Cheese Powder (Milk), Glucose Syrup, Black Pepper, Yeast Extract, Sunflower Oil, Yeast, Colour (Plain Caramel), Maltodextrin, Flavouring, Black Pepper And Olive Oil Croutons (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Olive Oil, Sea Salt, White Pepper, Parmigiano Reggiano Cheese (Milk)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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