Is Tesco Caesar Salad 205G Vegetarian?

Ingredients

INGREDIENTS: Romaine Lettuce, Caesar Dressing (23%) [Rapeseed Oil, Water, Pasteurised Egg Yolk, White Wine Vinegar, Parmigiano Reggiano Cheese (Milk), Sugar, Cornflour, Salt, Garlic Purée, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Purée], Concentrated Lemon Juice, Cheese Powder (Milk), Glucose Syrup, Black Pepper, Yeast Extract, Sunflower Oil, Yeast, Colour (Plain Caramel), Maltodextrin, Natural Flavouring], Black Pepper And Olive Oil Croutons [Wheat Flour, Olive Oil, Rapeseed Oil, Sugar, Yeast, Black Pepper, Sea Salt, White Pepper], Parmigiano Reggiano Cheese (Milk). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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