Is Tesco Caesar Salad 205G Vegetarian?

Ingredients

Romaine Lettuce, Caesar Dressing, Rapeseed Oil, Water, Pasteurised Egg Yolk, White Wine Vinegar, Parmigiano Reggiano Hard Fat Cheese (Milk), Sugar, Cornflour, Salt, Garlic Puree, Worcester Sauce Water, Spirit Vinegar, Molasses, Onion Puree, Tamarind Paste, Clove, Ginger Puree, Lemon Juice From Concentrate, Cheese Powder (Milk), Glucose Syrup, Black Pepper, Yeast Extract, Sunflower Oil, Yeast, Colour (Plain Caramel), Maltodextrin, Flavouring, Black Pepper And Olive Oil Croutons (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Olive Oil, Sea Salt, White Pepper, Parmigiano Reggiano Cheese (Milk)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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