Is Tesco Calorie Controlled Chilli & Rice 380G Dairy Free?
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Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Beef (17%), Onion, Water, Tomato, Red Pepper, Red Kidney Beans (5%), Tomato Paste, Cornflour, Pasteurised Lime Juice, Beef Extract, Garlic Purée, Red Chilli Purée, Smoked Paprika, Cumin Powder, Coriander Powder, Salt, Oregano, Sugar, Beef Fat, Caramelised Sugar Syrup, Concentrated Onion Juice, Chilli Powder, Chipotle Chilli.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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