Is Tesco Calorie Controlled Cod Mornay, Mash & Peas 380g Dairy Free?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Single Cream ( Milk ), Salt, White Pepper], Peas, Cooked Cod ( Fish ) (16%), Skimmed Milk , Water, Whole Milk , Medium Fat Hard Cheese ( Milk ), Low Fat Soft Cheese ( Milk ), Onion, Cornflour, Single Cream ( Milk ), Medium Cheddar Cheese ( Milk ), Tapioca Starch, Garlic Purée, Pasteurised Lemon Juice, Gelling Agent (Amidated Pectin), Salt, Cod Stock ( Fish ), Plaice Stock ( Fish ), Sugar, Mustard Seeds, Spirit Vinegar, Sunflower Oil, White Pepper, Black Pepper Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.