Is Tesco Calorie Controlled Mushroom Risotto 380g Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
INGREDIENTS: Mushroom (39%), Cooked Risotto Rice [Water, Risotto Rice], Skimmed Milk , Single Cream ( Milk ), White Wine ( Sulphites ), Fromage Frais ( Milk ), Onion, Cornflour, Garlic Purée, Spinach, Crème Fraîche ( Milk ), Medium Fat Hard Cheese ( Milk ), Rapeseed Oil, Parsley, Salt, Thyme, Mushroom Extract Powder, Porcini Mushroom Powder, Black Pepper, Yeast Extract, Potato Starch, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin].
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Rice · Frozen