Is Tesco Calorie Controlled Spaghetti Carbonara 380G Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
natural cream flavouring
single cream
skimmed milk
cheddar cheese
low fat soft cheese
medium fat soft cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Cooked Pasta [Water, Durum Wheat Semolina], Skimmed Milk , Water, Smoked Formed Ham (5%) [Pork, Salt, Dextrose, Preservative (Sodium Nitrite)], Single Cream ( Milk ), Medium Fat Soft Cheese ( Milk ), Low Fat Soft Cheese ( Milk ), Cornflour, Beechwood Smoked Bacon (2%) [Pork, Garlic Purée, Cheddar Cheese ( Milk ), Natural Cream Flavouring (contains Milk ), Black Pepper, Mustard Flour, Sugar, Wheat Starch, Acidity Regulator (Citric Acid), Turmeric.

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