Is Tesco Cauliflower Cheese Bake 680G Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

full fat hard cheese
dried skimmed milk
whipping cream
cheddar cheese
milk

full fat hard cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Cauliflower (60%), Water, Milk , Whipping Cream ( Milk ), Cheddar Cheese ( Milk ) (3.5%), Dried Skimmed Milk , Maize Starch, Full Fat Hard Cheese ( Milk ), Wheat Flour, Sunflower Oil, Rapeseed Oil, Salt, Sugar, Mushroom Extract Powder, Garlic, Mustard Powder, White Pepper, Nutmeg, Flavouring.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.