Is Tesco Cheddar & Onion Quiche 400G Dairy Free?
Why it's not dairy free
- low fat soft cheese
- double cream
- red leicester cheese
- extra mature cheddar cheese
- milk
- mature cheddar cheese
- semi skimmed milk
low fat soft cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Semi Skimmed Milk , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Onion (10%), Mature Cheddar Cheese ( Milk ) (8%), Extra Mature Cheddar Cheese ( Milk ) (7%), Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ), Palm Oil, Low Fat Soft Cheese ( Milk ), Cornflour, Double Cream ( Milk ), Maize Flour, Rapeseed Oil, Chive, Salt, White Pepper, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Tesco Cheddar & Onion Quiche 400G is available at 1 retailer
About this product
Unknown · Whole


