Is Tesco Cheese & Bacon Quiche 400G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

red leicester cheese
double cream
extra mature cheddar cheese
milk
pork
beechwood smoked reformed bacon with added water
semi skimmed milk
dextrose
calcium carbonate

red leicester cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Semi Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beechwood Smoked Reformed Bacon With Added Water (13%)[Pork, Water, Dextrose, Salt, Stabilisers (Sodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (9%), Palm Oil, Red Leicester Cheese (with Colour: Annatto norbixin) (Milk), Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, White Pepper, Nutmeg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.