No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Cheese & Garlic Flatbread 220G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheese Topping, Red Leicester Cheese (With Colour: Annatto) (Milk), Extra Mature Cheddar Cheese (Milk), Medium Fat Hard Cheese (Milk), Garlic & Parsley Spread (Palm Oil, Rapeseed Oil, Garlic, Cheese Powder (Milk), Salt, Emulsifiers Mono- And Di-glycerides Of Fatty Acids, Sodium Phosphate, Concentrated Lemon Juice, Parsley, Flavouring, Colour (Beta-carotene)), Durum Wheat Semolina, Fermented Wheat Flour, Sugar, Malt Vinegar (Barley), Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Cheese & Garlic Flatbread 220G is available at 1 retailer

Tesco

About this product

Bread · Sheet

Flavor
GarlickySavorySalty
Texture
Soft
Commonly used for
SandwichSnackingSide Dish
Low FODMAP? Tesco Cheese & Garlic Flatbread 220G | Spoonful