Is Tesco Chicken Bacon & Stuffing Sandwich Vegan?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (21%), Smoked Bacon (7%) [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Malted Wheat Flakes, Rapeseed Oil, Cornflour, Onion, Wheat Bran, Spirit Vinegar, Salt, Pasteurised Egg , Sugar, Yeast, Malted Barley Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Pasteurised Egg Yolk, Oats , Wheat Gluten, Malted Wheat Flour, Concentrated Lemon Juice, Dried Sage, Onion Powder, Parsley, Yeast Extract, Black Pepper, Flavouring, Thyme, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Raising Agent (Ammonium Hydrogen Carbonate), Bay Leaf, Rosemary, Clove, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.