Is Tesco Chicken & Bacon Wrap Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper powder
paprika
tomato powder

red bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Water, Chicken Breast (24%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Bacon (6%) [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Lettuce, Rapeseed Oil, Palm Oil, Cornflour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Tomato Powder, Pasteurised Egg , Spirit Vinegar, Pasteurised Egg Yolk, Red Bell Pepper Powder, Paprika, Concentrated Lemon Juice, Yeast Extract, Onion Powder, Basil, Black Pepper, Wheat Starch, Brown Mustard Seeds, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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