Is Tesco Chicken & Bacon Wrap Low FODMAP?

Ingredients

INGREDIENTS: Water, Chicken Breast (24%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Bacon (6%) [Pork Belly, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Lettuce, Rapeseed Oil, Palm Oil, Cornflour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Tomato Powder, Pasteurised Egg , Salt, Spirit Vinegar, Pasteurised Egg Yolk, Red Bell Pepper Powder, Paprika, Concentrated Lemon Juice, Yeast Extract, Onion Powder, Basil, Black Pepper, Wheat Starch, Brown Mustard Seeds, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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