Is Tesco Chicken & Black Bean With Egg Fried Rice 400G GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- white pepper
- tomato puree
- rice vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Cooked Egg Fried Rice [Water, Long Grain Rice, Pasteurised Egg , Onion, Peas, Rapeseed Oil, Sesame Oil, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Red Pepper, Water Chestnut, Black Fermented Soya Beans, Sugar, Rice Wine, Cornflour, Ginger Purée, Caramelised Sugar Syrup, Chicken Extract, Soya Beans, Rice Vinegar, Wheat , Red Chilli Purée, Fennel Powder, Alcohol, Cinnamon, Aniseed, Carrot, Leek, Clove, Ginger Powder, Parsley, Garlic, White Pepper, Bay Leaf.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Chicken & Black Bean With Egg Fried Rice 400G is available at 1 retailer
About this product
Poultry · Frozen