Is Tesco Chicken & Black Bean With Egg Fried Rice 400G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Egg Fried Rice [Water, Long Grain Rice, Pasteurised Egg , Onion, Peas, Rapeseed Oil, Sesame Oil, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Red Pepper, Water Chestnut, Black Fermented Soya Beans, Sugar, Rice Wine, Cornflour, Ginger Purée, Caramelised Sugar Syrup, Chicken Extract, Soya Beans, Rice Vinegar, Wheat , Red Chilli Purée, Fennel Powder, Alcohol, Cinnamon, Aniseed, Carrot, Leek, Clove, Ginger Powder, Parsley, Garlic, White Pepper, Bay Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Chicken & Black Bean With Egg Fried Rice 400G is available at 1 retailer

About this product

Poultry · Frozen