Is Tesco Chicken & Black Bean With Egg Fried Rice 400G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Egg Fried Rice [Water, Long Grain Rice, Pasteurised Egg , Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Onion, Red Pepper, Green Pepper, Water Chestnut, Rapeseed Oil, Black Soya Bean, Rice Wine, Cornflour, Garlic Purée, Ginger Purée, Sesame Oil, Chicken Extract, Salt, Honey, Sugar, Soya Bean, Wheat , Mushroom, Caramelised Sugar Syrup, Rice Vinegar, Red Chilli Purée, Carrot, Flavourings, Leek, Fennel, Alcohol, Cinnamon Powder, Aniseed, Clove Powder, Ginger Powder, Parsley, Garlic, Bay Leaf, Tomato Purée, Black Peppercorns, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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