Is Tesco Chicken & Black Bean With Egg Fried Rice 400G Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- onion
- tomato puree
- fennel
- leek
- mushroom
- +7 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Cooked Egg Fried Rice [Water, Long Grain Rice, Pasteurised Egg , Onion, Peas, Rapeseed Oil, Sesame Oil, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Red Pepper, Water Chestnut, Black Fermented Soya Beans, Sugar, Rice Wine, Cornflour, Ginger Purée, Caramelised Sugar Syrup, Chicken Extract, Soya Beans, Rice Vinegar, Wheat , Red Chilli Purée, Fennel Powder, Alcohol, Cinnamon, Aniseed, Carrot, Leek, Clove, Ginger Powder, Parsley, Garlic, White Pepper, Bay Leaf.
Check Tesco Chicken & Black Bean With Egg Fried Rice 400G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Chicken & Black Bean With Egg Fried Rice 400G is available at 1 retailer
About this product
Poultry · Frozen