Is Tesco Chicken, Broad Bean & Pea Risotto 385G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

grana padano medium fat hard cheese
grana padano cheese
milk
single cream
skimmed milk
dextrose

grana padano medium fat hard cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Risotto Rice (Water, Risotto Rice, Salt), Chicken Breast, Peas, Onion, Broad Beans, Skimmed Milk, White Wine, Celery, Single Cream (Milk), Cornflour, Creme Fraiche (Milk), Grana Padano Cheese (Grana Padano Medium Fat Hard Cheese (Milk), (Egg Lysozyme)), Parsley, Garlic Puree, Salt, Potato Starch, Chicken Extract, Dextrose, Thyme, Mint, Sugar, Sunflower Oil, Ground White Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.