Is Tesco Chicken Caesar Salad 185G Low FODMAP?

Ingredients

Romaine Lettuce, Chicken Breast, Caesar Dressing, Rapeseed Oil, Water, Pasteurised Egg Yolk, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), White Wine Vinegar, Spirit Vinegar, Salt, Sugar, Garlic Puree, Cornflour, Malt Vinegar (Barley), Concentrated Lemon Juice, Black Pepper, Black Treacle, Onion, Flavouring, Garlic Powder, Paprika, Red Chilli Pepper, Clove, Natural Lemon Flavouring), Black Pepper Croutons (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Black Pepper, Yeast, Sea Salt), Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Potato Starch, Salt, Dextrose, Sugar, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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