Is Tesco Chicken & Chorizo Sandwich Gluten Free?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (21%), Water, Chorizo Pork Sausage (10%) [Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic Paste, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Tomato, Rocket, Rapeseed Oil, Sundried Tomatoes, Cornflour, Red Pepper, Tomato Paste, Salt, Yeast, Sugar, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Onion, Garlic Purée, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Red Wine Vinegar, Cane Molasses, Smoked Paprika, Red Chilli, Olive Oil, Lemon Juice, Parsley, Black Pepper, Mustard Flour, Garlic Powder, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Sunflower Oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.