Is Tesco Chicken & Chorizo Sandwich Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (21%), Water, Chorizo Pork Sausage (10%) [Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic Paste, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Tomato, Rocket, Rapeseed Oil, Sundried Tomatoes, Cornflour, Red Pepper, Tomato Paste, Salt, Yeast, Sugar, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Onion, Garlic Purée, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Red Wine Vinegar, Cane Molasses, Smoked Paprika, Red Chilli, Olive Oil, Lemon Juice, Parsley, Black Pepper, Mustard Flour, Garlic Powder, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.