Is Tesco Chicken & Chorizo Sandwich Vegan?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chicken Breast (21%), Water, Chorizo Pork Sausage (10%) [Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic Paste, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Tomato, Rocket, Rapeseed Oil, Sundried Tomatoes, Cornflour, Red Pepper, Tomato Paste, Salt, Yeast, Sugar, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Onion, Garlic Purée, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Red Wine Vinegar, Cane Molasses, Smoked Paprika, Red Chilli, Olive Oil, Lemon Juice, Parsley, Black Pepper, Mustard Flour, Garlic Powder, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Sunflower Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.