Is Tesco Chicken Chow Mein 400G Vegetarian?

Ingredients

Cooked Noodles, Chicken Breast, Bean Sprouts, Savoy Cabbage, Black Fungus, Carrot, Shiitake Mushroom, Water, Rice Wine, Onion, Rapeseed Oil, Sesame Oil, Sugar, Ginger, Cornflour, Garlic, Soya Bean, Caramelised Sugar Syrup, Salt, Flavouring, Molasses, Yeast Extract, Chicken Extract, Tomato Concentrate, Chilli Puree, Tomato Puree, Wheat, Rice Vinegar, Fermented Black Soya Bean, Mushroom Concentrate, Sunflower Oil, Extra Virgin Olive Oil, Spirit Vinegar, Spring Onion, Wheat Flour, Shiitake Mushroom Powder, Garlic Puree, Malted Barley, Garlic Powder, Garlic Concentrate, Lemon Peel Powder, Garlic Oil, Cooked Noodles Contains: Water, Turmeric, Paprika, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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