Is Tesco Chicken Chow Mein 400G Vegan?

Ingredients

Cooked Noodles, Chicken Breast, Bean Sprouts, Savoy Cabbage, Black Fungus, Carrot, Shiitake Mushroom, Water, Rice Wine, Onion, Rapeseed Oil, Sesame Oil, Sugar, Ginger, Cornflour, Garlic, Soya Bean, Caramelised Sugar Syrup, Salt, Flavouring, Molasses, Yeast Extract, Chicken Extract, Tomato Concentrate, Chilli Puree, Tomato Puree, Wheat, Rice Vinegar, Fermented Black Soya Bean, Mushroom Concentrate, Sunflower Oil, Extra Virgin Olive Oil, Spirit Vinegar, Spring Onion, Wheat Flour, Shiitake Mushroom Powder, Garlic Puree, Malted Barley, Garlic Powder, Garlic Concentrate, Lemon Peel Powder, Garlic Oil, Cooked Noodles Contains: Water, Turmeric, Paprika, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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