Is Tesco Chicken Jalfrezi 392G Vegan?

Ingredients

INGREDIENTS: Cooked Chicken Breast (35%) [Chicken Breast, Salt], Tomato Purée, Tomato (13%), Onion, Red Pepper, Rapeseed Oil, Water, Garlic Purée, Ginger Purée, Modified Maize Starch, Tomato Juice, Sugar, Chilli Powder, Cornflour, Paprika, Coriander, Cumin, Coriander Leaf, Salt, Lemon Juice, Coriander Seed, Fenugreek, Garlic Powder, Cinnamon, Cumin Seed, Fennel Seed, Colour (Paprika Extract), Black Pepper, Ginger Powder, Clove Powder, Nutmeg, Caraway Seed.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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