Is Tesco Chicken Jambalaya 385G Low FODMAP?

Ingredients

INGREDIENTS: Red Pepper, Yellow Pepper, Cooked Long Grain Rice (16%) [Water, Long Grain Rice], Chicken Breast (13%), Onion, Tomato, Tomato Purée, White Wine (4.5%), Smoked Bacon (4%) [Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Onion Purée, Cornflour, Garlic Purée, Smoked Paprika, Coriander Powder, Coriander, Parsley, Cumin Powder, Chicken Extract, Rapeseed Oil, Cayenne Pepper, Corn Starch, Maize Starch, Black Pepper, Colour (Paprika Extract), Garlic Powder, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Chicken Jambalaya 385G is available at 1 retailer

About this product

Frozen Meal · Frozen