Is Tesco Chicken Korma & Rice 450G Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
single cream
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seeds, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf Powder], Chicken Breast (21%), Onion, Water, Yogurt (Milk), Single Cream (Milk), Tomato, Coconut, Rapeseed Oil, Cashew Nut, Ground Almonds, Ginger Purée, Garlic Purée, Sugar, Cornflour, Salt, Tomato Purée, Coriander Powder, Cumin Powder, Paprika, Coriander, Cardamom Powder, Turmeric Powder, Chilli Powder, Mace, Cumin Seeds, Mustard Powder, Black Pepper, Ginger Powder, Pimento Powder, Cinnamon Powder, Clove Powder, Fennel, Bay Leaf Powder, Star Anise, Nutmeg, Oregano Powder, Basil Powder.

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