Is Tesco Chicken Peanut Satay Wrap Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Breast, Spinach, Cornflour, Roasted Salted Peanuts, Peanut, Rapeseed Oil, Salt, Lime Juice, Palm Oil, Coconut, Sugar, Red Chilli, Ginger Puree, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Soya Bean, Wheat Flour, Garlic Puree, Coriander, Turmeric Powder, Stabiliser (Pectin), Black Pepper, Garlic Powder, Sunflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.